Schedule
- Currently, an advanced online reservation is required.
- Both reservations and cancellations are accepted 2 hours before the class starts (no charge for cancellations. Please do not cancel without notice).
- Click on the [Make a Reservation] button below to reserve a class.
- If you are unable to make a reservation through the Japanese reservation system, please contact us at this e-mail address at least 2 hours before the class starts. [yogavana.reserve@gmail.com]
→How to make and cancel a reservation.(Japanese)
【If you want to take a class without a reservation】
If the class is held, you can come to the class without a reservation. If the class is not held, there will be a "cancellation line" in the class column of the schedule below. If you would like to attend a class without a reservation, please check the class schedule within an hour before the class starts (*reload your browser to check it). Please note that if the class is full, we may not be able to accommodate your request.
| 10:00-11:30 Ganesha yoga Shiva  
|
| ※An Example of when a class is not held |
Regular Classes Weekly Schedule
Recommended for beginners 
Basic fundamentals 
Strong body movement 
How to practice poses and how to use your body 
Physical conditioning (to relieve stiffness and improve posture) 
Muscle strength up 
Challenge inversions 
Stretching 
Relaxation and healing 
Deepen your breathing 
Calming the mind Deepen your yoga practice Feeling the universe| 月 Mon |
火 Tue |
水 Wed |
木 Thu |
金 Fri |
土 Sat |
日 Sun |
|---|---|---|---|---|---|---|
| 8:00-9:30 Morning Yoga Practice Haruna |
8:00-9:30 Active Flow MIKAKO |
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| 10:00-11:30 Hatha Yoga Sun Salutation YUKAKO |
10:00-11:30 Hatha Flow Haruna |
10:00-11:30 Zuddha Yoga MIKAKO |
10:00-11:30 Bowspring Yoga Kazue |
10:00-11:30 Vinyasa Flow Shuno |
10:00-11:30 Hatha flow basic (bilingual) Yuri |
|
| 12:00-13:15 Release & Recharge Yoga Hiromi |
12:00-13:30 Body Conditioning Yoga YUKAKO |
12:00-13:30 Gentle Flow Chiharu     |
12:00-13:15 Healing Yoga Uma   |
12:00-13:15 Relax Stretch Yoga Suzuka |
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| 14:00-15:15 Conditioning Yoga Kumiko |
14:00-15:30 Vinyasa Flow Basic Shuno |
14:00-15:30 Yoga & Stretch Asha   |
14:00-15:30 Hatha Flow Haruna |
14:00-15:30 Vinyasa Flow Shuno |
13:45-15:00 Conditioning Yoga Kumiko |
13:30-14:45 Restore Yoga Haruka |
| Last week 14:00-15:30 Meditation & CrystalBowl Haruna |
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| 19:00-20:20 Yin Yoga ～into the calm～ Yuri |
→Click here for reservation and cancellation instructions.