Schedule

• Currently, an advanced online reservation is required.
• Both reservations and cancellations are accepted 2 hours before the class starts (no charge for cancellations. Please do not cancel without notice).
• Click on the [Make a Reservation] button below to reserve a class.
• If you are unable to make a reservation through the Japanese reservation system, please contact us at this e-mail address at least 2 hours before the class starts. [yogavana.reserve@gmail.com]

→How to make and cancel a reservation.(Japanese)

【If you want to take a class without a reservation】
If the class is held, you can come to the class without a reservation. If the class is not held, there will be a "cancellation line" in the class column of the schedule below. If you would like to attend a class without a reservation, please check the class schedule within an hour before the class starts (*reload your browser to check it). Please note that if the class is full, we may not be able to accommodate your request.

10:00-11:30 Ganesha yoga Shiva

※An Example of when a class is not held

Regular Classes Weekly Schedule

Recommended for beginners　Basic fundamentals　Strong body movement　How to practice poses and how to use your body　Physical conditioning (to relieve stiffness and improve posture) Muscle strength up　Challenge inversions　Stretching　Relaxation and healing　Deepen your breathing　 Calming the mind　Deepen your yoga practice　Feeling the universe

月 Mon	火 Tue	水 Wed	木 Thu	金 Fri	土 Sat	日 Sun
					8:00-9:30 Morning Yoga Haruna	8:00-9:30 Hatha Yoga Basic Kumiko
10:00-11:30 Hatha Yoga sun salutation YUKAKO	10:00-11:30 Hatha Flow Haruna	10:00-11:30 Zuddha Yoga MIKAKO	10:00-11:30 Hatha Yoga Kazue	10:00-11:30 Hatha Flow MICHIKO	10:00-11:30 Vinyasa Flow Shuno	10:00-11:30 Hatha flow basic (bilingual) Yuri
12:00-13:30 Alignment Yoga Hiromi	12:00-13:30 How to prepare your body YUKAKO	12:00-13:30 Full body stretch Chiharu	12:00-13:30 Asana Therapy Kazue	1st,3rd 12:00-13:15 Yoga & Stretch Asha	11:50-13:20 Zuddha Yoga MIKAKO	12:00-13:15 Relax Stretch Yoga Suzuka
14:30-16:00 Hatha Yoga Basic Kumiko	14:00-15:30 Vinyasa Flow Basic Shuno	14:00-15:30 Yoga & Stretch Asha	14:00-15:30 Hatha Flow Haruna	2nd,4th 12:00-13:15 Yoga for Awareness & Healing Uma	14:00-15:30 Medical Yoga & Stretch Norisige	13:30-14:45 Ashtanga Yoga for Beginner Kumi
			Last week 14:00-15:30 Meditation & CrystalBowl Haruna	14:00-15:30 Vinyasa Flow Shuno
				19:00-20:20 Yin Yoga ～into the calm～ Yuri

→Click here for reservation and cancellation instructions.